Brevva
The 30-Day Reset

The 30 days that make the medication work for you.

A self-paced, educational reset for GLP-1 users. Protein, hydration, side-effect-aware days, the four nutrient gaps that matter, and the routines that hold up when you're tapering, off-cycle, or just having a hard week.

Get the Reset — $79

$79 once · 14-day refund window · delivered by email immediately

Self-paced 30 days

Eight modules across four weeks plus a bonus module. Move at your speed; everything is yours to keep.

Educational, not therapeutic

Brevva is a nutrition and routine resource. Medication decisions stay with your clinician — always.

Built for low-energy days

Every routine has a "bad-day" version. The plan that survives nausea and fatigue is the plan that works.

What's inside

Eight modules + a bonus, designed for the journey

Four themed weeks plus a tapering bonus. Each module includes short reading, a printable, and one habit to try.

01
Week 1

Set the baseline

Before changing anything, we capture where you actually are: weight, energy, side effects, and the foods you currently rely on. The baseline is the only honest reference point for the rest of the Reset.

  • A 5-minute self-assessment that doesn’t feel like a quiz.
  • A printable food + energy log designed for low-appetite days.
  • Three "tells" to watch for that signal nutrient gaps early.
02
Week 1

Protein when you’re not hungry

GLP-1 users routinely hit half their protein target without realizing it. Week 1 is about hitting protein in small, frequent, low-effort ways — without forcing volume.

  • A protein-first plate framework that works with reduced appetite.
  • 15 protein options ranked by ease-on-bad-days (not by cost or "trendiness").
  • How to read a label and tell whether a "high-protein" snack actually is one.
03
Week 2

Hydration the body can use

Water alone is not enough when intake drops. Week 2 covers electrolytes, fiber-and-fluid pairing, and the tells that a low-grade dehydration is driving the fatigue you blamed on the medication.

  • Electrolyte basics: when to add, when not to.
  • Three signs you’re running dry that aren’t thirst.
  • A morning sequence that nudges intake without willpower.
04
Week 2

Side-effect-aware days

Nausea, constipation, and reflux days call for a different playbook. Week 2 hands you the small list of foods and routines that work when the standard advice doesn’t.

  • A nausea-aware day template (educational, not therapeutic).
  • A fiber + fluid plan for constipation-prone days.
  • When to call your clinician — the specific symptoms not to wait on.
05
Week 3

Where the gaps actually are

Reduced intake creates predictable nutrient gaps. Week 3 names the four that matter most for GLP-1 users and how to plug them through food first, supplement second.

  • The four nutrients GLP-1 users skimp on first.
  • How to talk to your clinician about labs without sounding alarmist.
  • A supplement triage: what’s worth adding, what isn’t.
06
Week 3

Protect what you’ve built

Fast weight loss takes muscle along with fat unless you protect it. Week 3 introduces a minimum-effective-dose movement and protein-timing pattern designed for low-energy days.

  • A 15-minute movement template that survives a bad day.
  • Protein timing simplified to two anchors per day.
  • How to tell muscle-loss fatigue from "just had a long week" fatigue.
07
Week 4

Build the routine you keep

The last week converts what worked into your routine — including the version of the routine you can run on a hard day, when you’re traveling, or when life is loud.

  • A "minimum viable Brevva day" — the floor your routine never drops below.
  • A travel + sick-day version of every routine you built.
  • A weekly check-in template that takes 90 seconds.
08
Bonus

If you ever come off

A bonus module for the moment you (or your clinician) decide to taper or stop. Brevva’s strategic wedge: most resources stop at "you got the prescription"; we cover what to do when you don’t.

  • What to expect in the appetite return window.
  • How to keep the routines built on-cycle.
  • When to ask about a re-start vs. a rebuild.
Ready when you are
$79

One-time purchase. Yours forever. 14-day refund window if it isn't a fit.

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