The 30 days that make the medication work for you.

Before changing anything, we capture where you actually are: weight, energy, side effects, and the foods you currently rely on. The baseline is the only honest reference point for the rest of the Reset.

• A 5-minute self-assessment that doesn’t feel like a quiz.
• A printable food + energy log designed for low-appetite days.
• Three "tells" to watch for that signal nutrient gaps early.

GLP-1 users routinely hit half their protein target without realizing it. Week 1 is about hitting protein in small, frequent, low-effort ways — without forcing volume.

• A protein-first plate framework that works with reduced appetite.
• 15 protein options ranked by ease-on-bad-days (not by cost or "trendiness").
• How to read a label and tell whether a "high-protein" snack actually is one.

Water alone is not enough when intake drops. Week 2 covers electrolytes, fiber-and-fluid pairing, and the tells that a low-grade dehydration is driving the fatigue you blamed on the medication.

• Electrolyte basics: when to add, when not to.
• Three signs you’re running dry that aren’t thirst.
• A morning sequence that nudges intake without willpower.

Nausea, constipation, and reflux days call for a different playbook. Week 2 hands you the small list of foods and routines that work when the standard advice doesn’t.

• A nausea-aware day template (educational, not therapeutic).
• A fiber + fluid plan for constipation-prone days.
• When to call your clinician — the specific symptoms not to wait on.

Reduced intake creates predictable nutrient gaps. Week 3 names the four that matter most for GLP-1 users and how to plug them through food first, supplement second.

• The four nutrients GLP-1 users skimp on first.
• How to talk to your clinician about labs without sounding alarmist.
• A supplement triage: what’s worth adding, what isn’t.

Fast weight loss takes muscle along with fat unless you protect it. Week 3 introduces a minimum-effective-dose movement and protein-timing pattern designed for low-energy days.

• A 15-minute movement template that survives a bad day.
• Protein timing simplified to two anchors per day.
• How to tell muscle-loss fatigue from "just had a long week" fatigue.

The last week converts what worked into your routine — including the version of the routine you can run on a hard day, when you’re traveling, or when life is loud.

• A "minimum viable Brevva day" — the floor your routine never drops below.
• A travel + sick-day version of every routine you built.
• A weekly check-in template that takes 90 seconds.

A bonus module for the moment you (or your clinician) decide to taper or stop. Brevva’s strategic wedge: most resources stop at "you got the prescription"; we cover what to do when you don’t.

• What to expect in the appetite return window.
• How to keep the routines built on-cycle.
• When to ask about a re-start vs. a rebuild.